Magic Formula for Sketching Jet Lag?

2013 India sketch Journal June 9 by Meera Rao

There is nothing like a refreshing hot water shower to fight jet lag! The nine and half hour time difference between EST and Indian Time makes it hard on the body to adjust.  According to a WSJ article, "seeking out day light at certain time and avoiding bright light at other times, are some of the main strategies researchers recommend for resetting the body clock faster. Daylight is one of the key clues the master clock in the brain receives from the retina that it needs to resynchronize. In general, travelers going east are advised to seek out afternoon light and travelers heading west should seek out morning light."  Unfortunately nothing seems to work for me and I muddle through my entire trip fighting sleep during the day and struggling to fall asleep at night! 

I just noticed that the sketch above says July 9 - proof of jet lag affecting performance? I am off by a month! 

2013 India sketch Journal June 10 by Meera Rao

After a must trip to the 'Mangalore Store" that stocks up on my hometown's specialties, the sweets and savory munchies were fun draw ( and eat!).

Below is the page with both the sketches. So far it has been a delightful challenge to come up with sketches that are different from last year's sketchbook journal :) 

2013 India sketch Journal Page 2 June 9-10  by Meera Rao

Sketching Every Day

2013 India Sketch Journal: At Dulles Airport June 7 by Meera Rao

I started another journal this year as I do my turn at my M-i-L's place in India till end of August. As always the journal starts with sketches at the airport and this time I challenged myself to choose vignettes showing something different :)  While waiting at Dulles, DC I sketched the wide corridor with huge black board gate info etc and various colorful national flags hanging from the high ceilings.  It was late night and our flight was delayed and there were few passengers wandering around and even fewer shops or restaurants that were still open. 

2013 India Sketches: At London Airport June 8 by Meera Rao

At Heathrow in London, I sat in the lounge waiting for the gate to be announced. I had a perfect to place to watch and sketch people as they came by to check the Departure board with the 'time planner.'  It was a challenge to get the moving people down on the paper! But the positive was that almost everyone slowed down or paused near the gates and boards long enough for me to notice and commit a part of a gesture, a limb, a slant of the head, a pose or piece of clothing on to the page :)  So mostly, the people are composites of a few passengers!

2013 India Sketches : Page 1 by Meera Rao

 Above is the first page from my journal with both sketches showing. I am using 8.5x6" Strathmore Mixed Media Vellum Surface 300 series 90lb  sketchbook with 40 sheets of paper.  I have my trusty Koi watercolor pocket Field sketch box,  3 waterbrush pens, a 3B pencil, and a ball point pen for sketching. I also have a few color pens, sketch pens but not in my carry on. I intend to use them once I am unpacked! So far I am excited about my second journal and am looking forward to sketching about 80-90 sketches this time, one a day, two to a page mostly and every now and then one or four :)  Now to make sure I am able to sketch every day at least for 30 minutes!

Word in Art

Can you spot my sketches on the Exhibit Invitation? 

Exhibition details at The Charles Taylor Art Center in Hampton, VA.

My two sketchbooks displayed . 

And I gave a demo during the show opening on the sketchbooks! 

Always Remember

Parade photography by Meera Rao 

I think on this day, one way to honor the sacrifices of thousands of brave soldiers is to make sure we never call them to give up their lives without just cause.  

"Guard against the impostures of pretended patriotism"

George Washington

There is a Crack in Everything

Light Gets In  photography by Meera Rao      

"There is a crack in everything

That's how the light gets in"

Leonard Cohen, Selected Poems, 1956-68

The Creative Spirit

colonial girl   watercolor sketch 6x6" by Meera Rao 

"Creativity entails taking appropriate risks, and courage allows you to use your intuition and will."

From the book "The Creative Spirit"  by Goleman, Kaufman and Ray 

In the past few days I had the opportunity to see  Warhol Out West  showcasing Andy Warhol's 60 of the iconic pop art paintings & photographs and 'Working South: Mary Whyte' - huge breathtaking watercolors capturing the essence of people in vanishing or dramatically changing industries in the south.  Both give brilliant insight into the culture and life in the US but in very different ways!  Andy Warhol's paintings showed audacity while Mary Whyte's paintings are laced with sensitivity.  Needless to say I was very impressed with both.  

Both the shows have made me think about creativity, genius, talent, passion, discipline, and of course in my case- fear and anxiety! In reading about their lives and looking at their art it became obvious to me that both had faith in their creativity, listened to their own voices, had acute awareness of their environment, and asked some powerful questions.       

Mary Whyte wrote in her book "An Artist's way of Seeing" :  You must know where 'you' begin, what it is that your heart is responding to. In knowing yourself, then you will know what it is you really want to paint, or sing, or plant, or write. With this self awareness comes the confidence to trust your creative intuition. And when you finally know what it is you want to express, say it loud and with perfect clarity, with every ounce of your being, so the whole world will hear. Not everyone will appreciate or understand your message, but it won't matter.  You will have made use of your talent, and you will have said what it is you wanted to say.

At any age, your ultimate creation is what you make of yourself........And what you make of yourself will be manifested in everything you express. Just remember, everyone is wired to do one thing really well. The difficult part is discovering what ii is. Harder still is believing you can do it. Fear and lack of confidence keep many artists from even trying." 

I think life and art in the end is all about having the courage, the audacity, faith and passion! 

The Art of Listening

sketch in pen by Meera Rao

I discovered that sketching and listening to a lecture are not compatible for me when I did this piece a while ago.  He was talking about physics & philosophy and soon I realized that I was so deeply engrossed in observing his features, light, shadows etc that I was not  'listening' to his points at all!  Usually I listen to Public radio talk programs and draw, sketch or paint without any problem.  On this particular instance though, I failed miserably at multitasking :) I then closed by sketch book, put my pen away and concentrated on his talk. This really made me wonder how much of those radio programs do I really 'hear'!!!  I can't remember much of what he said but my takeaway from that day is that true listening requires concentration and processing :).  No wonder it is called the 'art of listening.' 

Surreal Sights in the City

No comment, Washington DC  Photography by Meera Rao 

you got mail, NYC  Photography by Meera Rao 

Top Down Legs Up Washington DC  Photography by Meera Rao 

Catching colorful Quotes Washington DC Photography by Meera Rao

Sketching Life

 Construction sketch  watercolor by Meera Rao 

There was much traveling in the past few days.  And unfortunately I also sprained my leg while walking around and had to spend some time looking out of my hotel window.  One morning I sketched the hard hat wearing construction workers across the road from my 9th floor room window.  

When in NYC I got a chance to visit my sketch book "A Day In The Life"  at the Brooklyn Art Library :)  I spent the morning there looking through many of the sketchbooks in the library -- what an inspiration! The library has beautiful, very creative and completely unique sketch books  from all over the world! 

Brooklyn Art Library  Photography by Meera Rao

Visiting My Sketch Book  "A Day In the Life"  at Brooklyn Art Library 

iPhotography by Meera Rao

The Laughter of Pomegranates

Pomegranate  watercolor on Yupo by Meera Rao  9x8.5"

We have a small pomegranate plant in our back yard.  The flowers and fruits are bright red and beautiful. Unfortunately, the fruit from our tree though is not sweet and last year I juiced some and froze them in ice cubes. I use a cube or two when I want to add some sourness to dishes. The juice is a beautiful red but when cooked doesn't retain the luscious color turning rather drab. We don't put any pesticides on the plant and  the fruits ripen naturally so have lots of texture on them! 

Pomegranate is considered to have lots of medicinal values. Everyone knows it to be an anti-oxidant. I am most familiar with a preparation of the dried skin cooked, and ground into a paste with a little bit of coconut and buttermilk used as remedy for diarrhea and other stomach ailments.  Of course Grenadine syrup used in cocktails is from pomegranate :)  Check here for more on the wonderful fruit. 

The references in art and literature are plenty too, full of symbolism as well -- one quick Google search for images in art came up with wonderful selection too! 

Its not pomegranate season yet -- the plant is only now slowly and barely coming back to life after a long cold winter.  I used a few photographs from last season and my memory of handling them while juicing.  Also I buy the fruits often - love peeling the it slowly, loosening the seeds with its juicy red pulps and eating them fresh or using them in salads etc. I Love the red stains on my hand from the squirting juice too :)

I was happy to see that Yupo was the right surface to bring out the textured red on the fruit. I really enjoyed painting the sun dappled fruit free and loose, full of texture :) 

Here is a poem by Rumi to savor:

The Laughter of the Pomegranates:

If you buy a pomegranate,

buy one whose ripeness 

has caused it to be cleft open

with a seed-revealing smile.

Its laughter is a blessing,

for through its wide open mouth

it shows its heart,

like a pearl in the jewel box of spirit.

The red anemone laughs, too

but through its mouth you glimpse a blackness.

A laughing pomegranate 

brings the whole garden to life.

keeping the company of the holy

makes you one of them

Whether you are stone or marble

you will become a jewel

when you reach a human being of heart.

Plant the love of the holy ones within your spirit;

don't give your hear to anything

but the love of those whose hearts are glad.

don't go to the neighborhood of despair:

there is hope.

Don't go in the direction of darkness:

suns exist.

The heart guides you to the neighborhood of the

saints;

the body takes you to the prison of water and earth.

Give your heart the food of holy friends;

Seek maturity from those who have matured.

~Mawlana Jalal-al-Din Rumi